Core stability and core strength are terms that are often used interchangeably when talking about your core muscles, whether in the rehabilitative or traditional fitness environments. However, while the two concepts are related by the same muscle group, the specifics are actually quite different. Focusing on improving both your core strength AND stability can help improve posture, make you less injury prone, and avoid creating imbalances in your body…all of which are critical for improving and maintain the health of your back.
Continue reading “Core Stability and Core Strength: What’s the Difference (Why Do You Need Both?)”
In order to keep your back as healthy as possible, it is important to understand the concept of the core. A common misconception is that the core is simply just your abs.
While many people automatically assume Yoga is the go-to for those with back problems, it’s sister workout, Pilates, doesn’t always get the attention it deserves. For me, Pilates was integral to my recovery and still is the main focal point of my routine now that I’m better.